Have you ever kept a secret and it came back to haunt you? There are so many reasons why people keep secrets from protecting loved ones to hiding their own shameful skeletons. The question is can keeping a secret be as bad as telling a lie? My rule of thumb is if you feel guilty for keeping it…yes. If the person were to find out and feel hurt…yes. The juicier the secret is usually the harder it is to keep. Holding secrets can take its toll on your health causing anxiety and problems sleeping. Is that worth the stress? Is there such thing as a good secret?
I will be talking about this very topic on the Exhale show on Wednesday 5/20/15 at 9pm ET/8pm CT on Aspire TV. Tune in!