Not long ago, I was asked to contribute to an article in Thrive, Ariana Huffington’s (Founder/CEO of Huffington Post) latest media endeavor.  Its sole mission is to provide a platform to end the stress and burnout epidemic.  It happens to be one of the missions of the work I do on a daily basis so, I was excited to take part.  In the article written by Elizabeth Yuko, I talk about what works in treating anxiety vs. what can make it worse.

The Calmnivore’s Dilemma:Our Increasingly Stressful Search for Calm