When To Seek Mental Health Help During The COVID-19 Crisis

by | Jul 8, 2020

With the increasing uptick in confirmed cases of COVID-19 rising across the country, many are experiencing heightened levels of stress and anxiety during this pandemic. I appeared with Jessica Larche of CBS affiliate WTKR-3 in Norfolk, VA. I discussed about when do...

Why We Crave Carbs In A Crisis

by | Apr 13, 2020

I recently spoke with CBS affiliate WTKR News 3 in Norfolk, Virginia about why we find ourselves stress eating high carb foods while we quarantine during this COVID-19 pandemic.

Is It A Panic Attack or the Coronavirus

by | Mar 27, 2020

Lifehacker Unless you’re living under a rock, the world has been consumed with thoughts about the current COVID-19 pandemic. In this latest article from bioethcist/writer Elizabeth Yuko, I explain how to tell the difference between the symptoms of anxiety and...