When To Seek Mental Health Help During The COVID-19 Crisis

With the increasing uptick in confirmed cases of COVID-19 rising across the country, many are experiencing heightened levels of stress and anxiety during this pandemic. I appeared with Jessica Larche of CBS affiliate WTKR-3 in Norfolk, VA. I discussed about when do...

Why We Crave Carbs In A Crisis

I recently spoke with CBS affiliate WTKR News 3 in Norfolk, Virginia about why we find ourselves stress eating high carb foods while we quarantine during this COVID-19 pandemic.

5 Signs of Job Burnout

Only 30 percent of employees in America feel engaged at work, according to a 2013 report by Gallup. Job burnout is a state of physical, emotional or mental exhaustion that happens when you’re stressed at work for too long. Think about this. If you work 40 hours...